Jo WhatsApp me
Jo, a strength coach in Sengkang, smiling with arms crossed
Personal trainer, Serangoon → Punggol

Hi, I’m Jo, your neighbourhood strength coach

1-to-1 personal training and online coaching in Singapore

WhatsApp me Enquiry form (opens in a new tab)

Credentials

  • ACE-Certified Personal Trainer
  • ACE Senior Fitness Specialist
  • ISA Pregnant and Postpartum Exercise Specialist
  • Basic Cardiac Life Support Trainer
  • Standard First Aid Provider

Reviews

– Natalie, Female, 27 years old

“I’m so thankful to have Jo as my personal trainer! She’s amazing at what she does, and every session with her is both encouraging and a blast. I always look forward to our workouts. Training with her is such a joy and because of her guidance, I’ve made so much progress. I also feel much more confident at the gym now, even when I’m training alone.”

– Cassandra, Female, 30s

“As someone who was completely new to the gym, I really appreciated how patient, friendly and encouraging Jo has been as a PT. She has helped me gradually rebuild my strength postpartum and always gives clear, easy-to-follow instructions while making sure I’m using the correct form. Jo makes every session comfortable and approachable, and I highly recommend her to anyone looking for a PT!”

– JC, Female, 31 years old

“I have never engaged a personal trainer before, so working with Jo is a completely new experience for me. I am very glad to have her as my first PT. She is extremely encouraging and patient. Even when I struggle to get the form right, she never makes me feel discouraged but instead takes the time to break the movement down into simpler steps and explains it clearly until I understand it. Overall, I truly appreciate her patience and commitment to my progress.”

– Christine, Female, 40 years old

“Thank you Jo for transforming my fitness and overall strength. My strength has increased tremendously and I can now carry my own luggage during my travels with a lot of ease!”

Work with me (opens in a new tab)

Ideal for

  • Absolute Beginners

    Whether you’re looking to lose fat, build muscle, improve your posture or simply feel stronger in your body,

    I guide you through the fundamentals: having proper form, building confidence and laying a strong foundation that lasts.

  • Women (aged 30 & above)

    I help women train with intention and confidence, especially at an age when muscle mass naturally starts to decline.

    I also support women through pregnancy, post-partum recovery, perimenopause and menopause.

  • Pre-Seniors & Seniors

    Strength becomes one of our most important assets as we age.

    I help you build muscle and bone strength, improve your balance and stay mobile, so you keep your independence and guard against frailty and falls, with a safe and progressive approach.

  • Online Coaching

    For those who are more experienced at the gym but want more structure and accountability.

    A fully personalised programme built around your goals, with regular check-ins and progress tracking to keep you on track.

    Add-on: Nutrition guidance & accountability

    Practical, sustainable nutrition advice paired with weekly check-ins and progress reviews, so your diet and training work toward the same goal.

FAQ

Is this for me?

Not at all. Many of my clients come to me as complete beginners with little to no gym experience. I’ll guide you through everything from scratch – how to use the equipment, how to move safely, and how to build habits that stick.

Yes. I work with clients in their 50s, 60s and 70s, with a particular focus on women aged 30 and above, pre-seniors (50s–60s) and seniors (60s and above).

Absolutely – and in fact, strength training is one of the most beneficial things seniors can do for their long-term health. It helps preserve muscle mass, improve bone density, enhance balance, and maintain independence. I take a careful, progressive approach with all my senior clients, starting at a level that is appropriate for their current fitness and health status and building from there safely.

I work with clients managing a range of conditions, including sciatica, osteoarthritis and age-related muscle loss. If you have a medical condition or are recovering from an injury or surgery, I’ll ask you to share any relevant medical advice or clearance from your doctor or physiotherapist. We’ll work within your limits and progress at a pace that keeps you safe.

Logistics & cost

I train clients in the Northeast of Singapore, including Serangoon, Kovan, Hougang, Buangkok, Sengkang and Punggol. If you live in a condominium and have access to a gym, I'll come to you. Otherwise, sessions will be conducted at a private studio in Serangoon (4-minute walk from Serangoon MRT station).

Private studio in Serangoon: new client trial $92, 10-session pack $920 ($92 per session), and 15-session pack $1,260 ($84 per session).

Housecall sessions at condominiums with a residents’ gym: new client trial $115, 10-session pack $1,150 ($115 per session), and 15-session pack $1,575 ($105 per session).

Online coaching is $250 a month without nutrition coaching and tracking, or $350 a month with it.

Yes. New client trial sessions are $92 at the private studio in Serangoon and $115 for housecall sessions at condominiums with a residents’ gym.

What to expect

This depends on your goals, schedule, and current fitness level. For most beginners, 2 sessions per week is a great starting point. We’ll figure out what makes sense for you during our initial consultation.

Results depend on your starting point, goals and how consistent you are – but most clients notice improvements in strength and confidence within the first few weeks. Over time, you can expect meaningful changes in your body composition, mobility and overall fitness. I’ll work with you to set realistic milestones and track your progress along the way.

Online

In-person training is ideal for beginners or those who benefit from hands-on guidance, real-time form corrections, and a dedicated training environment. Online coaching suits those who already have gym experience and want a structured programme they can follow independently – with the support of regular check-ins and accountability.

How it works

  1. WhatsApp me or send the enquiry form

  2. Book a trial session

  3. We build a plan around your needs & goals

Enquiry form

Tell me a little about yourself and what you’re looking for.

Send enquiry form (opens in a new tab)

Rates

1-to-1 Personal Training

Private studio in Serangoon

  • New client trial$92
  • 10-session pack$920($92 per session)
  • 15-session pack$1,260($84 per session)

Housecall sessions (Condominiums with a residents’ gym)

  • New client trial$115
  • 10-session pack$1,150($115 per session)
  • 15-session pack$1,575($105 per session)

Online Coaching

  • 2 programmes weekly without nutrition coaching and tracking$250/month
  • 2 programmes weekly with nutrition coaching and tracking$350/month

Not sure which suits you? Get in touch and I’ll help you decide.